Self-care tools for online business owners
We live in a world health crisis. We are attentive and concerned with the symptoms, causes, treatment, and prevention of a virus that affects us physically, but what about our mental health?
When we live the dream of being online business owners, and we don’t have fixed hours, or traditional co-workers, we tend to sleep less, work more and forget about our needs.
What are the symptoms, treatment, and prevention of overwork, social isolation, poor nights, few hours of sleep, absence of moments of pure fun and relaxation?
We dive into abstract concepts, research, and complex theories to improve our online business. We try to be the best each day in our tasks and responsibilities.
We always demand more and better from ourselves. We tend to forget the most basic, the basis of everything we are: ourselves and our minds.
Taking care of ourselves is the principle for everything else to work. If we cannot be at our full capabilities, we cannot be the best, give the best of ourselves and achieve what we so desire success.
We can even boycott our online business without realizing that we are our biggest enemy in this unhuman search for perfection.
When was the last time you thought about yourself? How did you stop taking care of yourself? Take that long hot bath, read a book in silence, listen to music or just feel the sun warm your face…
Maybe it was too long ago, since you got out of the hustle and embrace self-care. But you can do it again, any time! Mark in your planner: Me time, every day
Check out these “good reads” to nurture your mind so that it flourishes more and more. The better you feel, it is inevitably reflected in your online business.
See treating yourself as a daily task and your personal success. Make these moments of self-love part of your daily routine.
To inspire you, see some simple yet suggestions that will make you take care of yourself every day and be a successful entrepreneur! You will find simple tips to include in your daily routine here.
The pandemic brought a totally new reality, and, therefore, it came to create unique needs. Here are 5 strategies that help you to stay focused and resilience in times of adversity.
Other people’s stories inspire us to take action and to improve. Learn about five stories of business owners and how they take care of themselves and maintain their successful businesses.
Numbers have a powerful effect of making us aware of the reality and the concepts we are talking about. Thus, they also accelerate the search for solutions and discover data about online businesses and their owners. Check a few here.
Don’t forget to make yourself the main task of the day!